Keto Diet Plan
Breakfast
Scrambled eggs cooked in butter with spinach and cheese.
Bulletproof coffee (coffee blended with MCT oil and butter).
Lunch
Snacks
Dinner
Grilled chicken breast with avocado salad (avocado, lettuce, cucumber, cherry tomatoes) drizzled with olive oil and lemon juice.
Handful of almonds or macadamia nuts
Baked salmon with roasted asparagus and cauliflower mash (cauliflower mashed with butter and cream).
Day-1
Keto Diet Plan
Breakfast
Keto-friendly smoothie (coconut milk, spinach, avocado, protein powder, and chia seeds).
Lunch
Snacks
Dinner
Zucchini noodles with creamy Alfredo sauce and grilled shrimp
Celery sticks with cream cheese or peanut butter.
Beef stir-fry with broccoli, bell peppers, and mushrooms cooked in coconut oil.
Day-2
Keto Diet Plan
Breakfast
Keto pancakes (made with almond flour and eggs) topped with sugar-free syrup and berries.
Lunch
Snacks
Dinner
Cobb salad with mixed greens, grilled chicken, bacon, hard-boiled eggs, avocado, and blue cheese dressing.
Sliced cucumber with guacamole.
Baked chicken thighs with roasted Brussels sprouts and a side of cauliflower rice
Day-3
Keto Diet Plan
Breakfast
Keto-friendly Greek yogurt topped with nuts and seeds.
Lunch
Snacks
Dinner
Spinach and feta-stuffed chicken breast with a side of steamed broccoli.
Cheese slices or cheese cubes.
Taco lettuce wraps with seasoned ground beef, shredded cheese, salsa, and sour cream.
Day-4
Keto Diet Plan
Breakfast
Egg muffins with spinach, cheese, and bacon.
Lunch
Snacks
Dinner
Grilled steak salad with mixed greens, cherry tomatoes, avocado, and a creamy ranch dressing.
Pork rinds with guacamole.
Baked cod with sautéed spinach and a side of mashed cauliflower.