Keto Diet Plan

Breakfast

  • Scrambled eggs cooked in butter with spinach and cheese.

  • Bulletproof coffee (coffee blended with MCT oil and butter).

Lunch

Snacks

Dinner

  • Grilled chicken breast with avocado salad (avocado, lettuce, cucumber, cherry tomatoes) drizzled with olive oil and lemon juice.

Handful of almonds or macadamia nuts

  • Baked salmon with roasted asparagus and cauliflower mash (cauliflower mashed with butter and cream).

Day-1

Keto Diet Plan

Breakfast

  • Keto-friendly smoothie (coconut milk, spinach, avocado, protein powder, and chia seeds).

Lunch

Snacks

Dinner

  • Zucchini noodles with creamy Alfredo sauce and grilled shrimp

  • Celery sticks with cream cheese or peanut butter.

  • Beef stir-fry with broccoli, bell peppers, and mushrooms cooked in coconut oil.


Day-2

Keto Diet Plan

Breakfast

  • Keto pancakes (made with almond flour and eggs) topped with sugar-free syrup and berries.

Lunch

Snacks

Dinner

  • Cobb salad with mixed greens, grilled chicken, bacon, hard-boiled eggs, avocado, and blue cheese dressing.

  • Sliced cucumber with guacamole.

  • Baked chicken thighs with roasted Brussels sprouts and a side of cauliflower rice

Day-3

Keto Diet Plan

Breakfast

  • Keto-friendly Greek yogurt topped with nuts and seeds.

Lunch

Snacks

Dinner

  • Spinach and feta-stuffed chicken breast with a side of steamed broccoli.

  • Cheese slices or cheese cubes.

  • Taco lettuce wraps with seasoned ground beef, shredded cheese, salsa, and sour cream.

Day-4

Keto Diet Plan

Breakfast

  • Egg muffins with spinach, cheese, and bacon.

Lunch

Snacks

Dinner

  • Grilled steak salad with mixed greens, cherry tomatoes, avocado, and a creamy ranch dressing.

  • Pork rinds with guacamole.

  • Baked cod with sautéed spinach and a side of mashed cauliflower.

Day-5