Weight Training

Weight lifting is important for overall health and fitness. It builds muscle strength, increases bone density, and boosts metabolism. Regular weight lifting prevents age-related muscle loss, reduces the risk of osteoporosis, and improves joint function, promoting better mobility and reducing the risk of injuries. It also enhances cardiovascular health by lowering blood pressure and improving cholesterol levels. Weight lifting supports mental well-being, reducing symptoms of anxiety and depression, and fostering a sense of accomplishment and resilience. By incorporating weight lifting into a fitness routine, individuals can achieve a balanced approach to health, combining strength, endurance, and mental wellness.

Weight Training

COACHES

These basic weight training programs serve as general templates and may not meet everyone’s unique needs and goals. At Szeefit, we recommend our paid coaching services for personalized guidance from expert coaches. Personalized coaching ensures customized workouts tailored to your fitness level, goals, and concerns for the most effective and safe training experience. Join us to achieve your best self with our dedicated coaching team.

Bright living room with modern inventory

AVAILABLE PROGRAMS

Basic Weight Training Programs to Get You Started

At Szeefit, we offer a variety of well-known and effective weight training programs. Each program is renowned for its specific benefits and has been crafted to help you achieve your fitness goals. Here’s a brief overview of some popular programs:

PUSH-PULL-LEG

Push-Pull-Legs

A balanced program that divides workouts into three main movements:

Push: Focus on chest, shoulders, and triceps.
Pull: Target back and biceps.
Legs: Work on quadriceps, hamstrings, and calves.

Bro Split

A traditional and widely-used program that targets one muscle group per day:

Day 1: Chest
Day 2: Back
Day 3: Shoulders
Day 4: Arms
Day 5: Legs
Day 6: Rest or repeat

BRO SPLIT

ARNOLD SPLIT

FST-7

Arnold Split

Created by the legendary Arnold Schwarzenegger, this program is designed for those looking to build muscle and strength:

Day 1: Chest and back
Day 2: Shoulders and arms
Day 3: Legs and lower body
Day 4: Repeat or rest

FST-7 by Hany Rambod

Fascia Stretch Training, created by Hany Rambod, a 7-time Mr. Olympia coach, emphasizes:

7 sets: Targeted exercises at the end of each workout to stretch the muscle fascia and enhance muscle growth.

Chris Bumsted 5 Times Mr. Olympia Coach

A specialized program crafted by a renowned coach, ideal for those aiming for competitive bodybuilding results.

Each of these programs is tailored to different fitness levels and goals, ensuring you find the right fit for your needs. Join us at Szeefit and start your journey towards a healthier, stronger you.

Szeefit – Empowering you to achieve your fitness aspirations.